Get fit, eat a papaya every day. The papaya is ready to eat when you touch and when you have of color.

How to eat papaya in natura:
Cut papaya in half lengthwise
Remove the seeds with a spoon
If desired, add a few drops of lemon juice
Eat pulp with spoon and discard the skin


The papaya is an excellent digestive and an excellent source of vitamin C.

Clique para Ampliar
2021 © por