Get fit, eat a papaya every day. The papaya is ready to eat when you touch and when you have ¾ of color.
How to eat papaya in natura:
• Cut papaya in half lengthwise
• Remove the seeds with a spoon
• If desired, add a few drops of lemon juice
• Eat pulp with spoon and discard the skin
The papaya is an excellent digestive and an excellent source of vitamin C.