Education

Get fit, eat a papaya every day. The papaya is ready to eat when you touch and when you have of color.


How to eat papaya in natura:
Cut papaya in half lengthwise
Remove the seeds with a spoon
If desired, add a few drops of lemon juice
Eat pulp with spoon and discard the skin

 

The papaya is an excellent digestive and an excellent source of vitamin C.

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